7日減肥日程安排 第一天 只是用湯和水果（香蕉以外的所有水果都沒有問題。）攝取水分時請飲用未添加水和甜味調料的水果汁。 第二天 只食用蔬菜之日將蔬菜加入湯裡喝到吃飽為止。蔬菜不論生熟都可，但是請勿使用白脫和油之類的添加物。盡可能地攝取純蔬菜。請勿食用豆類及甜味玉米。 ★作為奬勵，晚飯可以適量食用烘烤土豆以及少量白脫或油類。 ★第二天請絕對不要食用水果。 第三天 是第一天和第二天的組合食法。請隨意食用湯，蔬菜，水果。但是請勿食用烘烤土豆。 第四天 只食用湯和香蕉之日飲用無脂牛奶和水。大約3根香蕉和1/2昇牛奶，以及盡可能多地喝水。 湯可以隨意飲用。 ★香蕉裡富含碳水化合物，卡路裡較高。牛奶也一樣。但是第四天時，身體需要攝取，碳水化合物，蛋白質，鈣質。這能夠起到降低對甜食的欲求的效果。 第五天 食用肉類及番茄之日。 350~700g左右的帶紅的牛肉，雞肉或者魚肉。另外最多可以食用6個番茄。為了從體內排出碳水化合物，請飲用6~8杯水。湯也至少飲用一次。 第6天 食用牛肉及蔬菜之日。請隨意食用。食用2~3塊牛排也沒有關係。但是請勿使用烘烤土豆。湯也請至少飲用一次。 第7天 請只食用玄米，蔬菜和水果汁（未添加甜味料）。請吃到飽為止。湯也至少飲用一次。★如果在最初的3天內完全按照指示步驟做了的話，你應該已經減掉2~3公斤了。★7天之內如果有按照指示步驟做的話，你應該已經減輕了7~8公斤了吧。 ★再次開始7日脂肪燃燒減肥法之前，至少請間隔2天並正常用餐。7日脂肪燃燒減肥能夠多次重復進行。此外還有除去體內毒素的效果。 ]]>
M's life2008-02-12T01:04:35+09:00M.ickeyFC2-BLOG
http://fullmetalclover.blog115.fc2.com/blog-entry-49.html
偿还。 如果讓你欠我一些東西，可以讓你記住我。 那就請你不要還給我。 if let you own me something can make you remember me, then please don't give back.
如果讓你欠我一些東西，可以讓你記住我。 那就請你不要還給我。
if let you own me something can make you remember me, then please don't give back. ]]>
M's life2008-02-05T13:46:04+09:00M.ickeyFC2-BLOG
http://fullmetalclover.blog115.fc2.com/blog-entry-48.html
请你说出心里难以承受的伤 你不善於交流，默默承受我的一切煩惱。 當我要求你也還以只言片語時，你只是默默無語。 你不願意分享那些不願提起的過去，不願意說出那些往事。 說出來，就算沒有解決辦法也可以讓你好受一點。 記憶太過沉重，壓的你不能呼吸，壓的你抬不起頭來面對我。 就，請你說出來。讓我們兩人一起來分擔。 “我以为会散失的记忆，却将我抱得更紧。 我不知道什么样的Ĥ
當我要求你也還以只言片語時，你只是默默無語。 你不願意分享那些不願提起的過去，不願意說出那些往事。
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M's life2008-02-03T10:42:38+09:00M.ickeyFC2-BLOG
http://fullmetalclover.blog115.fc2.com/blog-entry-45.html
the day before last day din sum resteraunt. pool miffy
din sum resteraunt. pool
miffy ]]>
M's life2008-01-13T12:23:41+09:00M.ickeyFC2-BLOG
http://fullmetalclover.blog115.fc2.com/blog-entry-44.html
鸵鸟星 在不知多少光年以外，有一个小星球。 这个星球99％全是沙子，0.85％是水还有0.15%是草。 有一些鸵鸟生活在这个星球上，除了鸵鸟和一些细小到可以忽略不计的微生物，没有其他东西了。 小星球的面积小，环境恶劣，动不动就有点天灾，鸟灾之类的。 那一群可怜的鸵鸟，看到自己身边的伙伴一个又一个的离去
如果有天沙子突然不翼而飞了，谁来保护鸵鸟们。 如果你不再留胡子，让我可以在说话时看清楚你的整张脸。 如果我睡觉时不在把被窝拉过头顶，让你看见我熟睡的模样。 如果我们自我保护，或者自我欺骗的少一点，我们会不会过的好一些。 ]]>
M's life2008-01-09T15:08:26+09:00M.ickeyFC2-BLOG
http://fullmetalclover.blog115.fc2.com/blog-entry-43.html
nothing can stop i missing u i am fool, i am nobody. but i know i love u heart and soul. people laught at me, people pull me out, but noting can stop i fall in love with your green mantal . who i can talk with, i went to the city you live, just wanna see evey view in your sad eyes, but you have no idea about this. 5 years, at least 5 years, you still have no idea about what i am thinking. you know how i love you, i
i am fool, i am nobody. but i know i love u heart and soul.
people laught at me, people pull me out, but noting can stop i fall in love with your green mantal .
who i can talk with,
i went to the city you live, just wanna see evey view in your sad eyes, but you have no idea about this. 5 years, at least 5 years, you still have no idea about what i am thinking. you know how i love you, i have been loved you for 5 years. how many 5 years in woman's life. The only thing you do is pretented to be a stranger.
you have your love, your life, your social ship but leave me alone in the dark.
i treat u to be a god, you treat me as a stupid story, some unpleasent memory in the corner of your mind.
i hate that i love u
so many stars upon me, but all of them are shinning for u, my damn u.
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M's life2007-12-30T22:21:02+09:00M.ickeyFC2-BLOG
http://fullmetalclover.blog115.fc2.com/blog-entry-42.html
lust,caution i supposed to sleep at 9:30 o'clock this evening, but now i still open my eyes and sit in my bed. i know someone will care this blog , i don't wanna write in english either but i promised some evil guy i will post English blog every day. so i feel sorry to your guys. very sorry. i have something to say about 'lust,caution'. today, i recommended this movie to ff, and he was shocked a lot by me. i
i have something to say about 'lust,caution'. today, i recommended this movie to ff, and he was shocked a lot by me. i know this movie has a lot of side effect comments. but in my mind this movie is the second best one i have seen in these three month. the first one is 'regin over me' i know some one treats this movie as an AV movie, some movie makes sex for sex, but some movie makes sex for movie. in china, silly guys cut off a lot of things from this movie, 3 hours became 1,30 hours, if i didn't watch the completed one, i will think this is an AV movie, fortunately i watched the full one. actually, i saw this movie by accident, i didn't download by myself cause at first i had no interest in it, Tina gave it to me, i decided to try it.
it totally moved me, when i saw the jiazhi wang sang a song for MR. yi. i was crying a river. i think that song is the best song for this movie, no other songs can better than this one. some expert adjust this movie from political point, they said this great love is bullshit. but i can not agree with them at all, wang jiazhi is a great woman, she can sing that song without tears, she can bear all the horrible feelings from the beginning to end. all the thing she did are for two men, leehom ( i forgot the name in the movie) and MR. Yi. her sad destiny was already set at the beginning of the movie, but i respect her choice. no one will give her big diamond, no one will cry for her songs, no one will just believe in her in this damn world, no one will promised her to take care of her but MR.yi. the last words between wang and ti is 'run'. this small one word contains too much love, even the whole life. she died finally, died for MR yi, her lover. just one can survive in this competition, she left this seat to MR yi. i believe MR.li won't forget her and forgive himself.
what is woman, the person more than the woman you imagined . ]]>
M's life2007-12-22T01:32:44+09:00M.ickeyFC2-BLOG